4 VARIATIONS OF “ANTI” CORE PALLOF

Creating movement with the core is fine, but if you can’t stabilize then you’re picking up pennies instead of hundreds.

The pallof press is a great anti-core exercise that can be worked in all directions with TONS of variations.

Starting with the most stable TALL KNEELING position:

Less stable 1/2 KNEELING position:

Less stable STANDING:

The above are all anti- rotation, but the pallof press can also be used in other directions!

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

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