Creating movement with the core is fine, but if you can’t stabilize then you’re picking up pennies instead of hundreds.
The pallof press is a great anti-core exercise that can be worked in all directions with TONS of variations.
Starting with the most stable TALL KNEELING position:
Less stable 1/2 KNEELING position:
Less stable STANDING:
The above are all anti- rotation, but the pallof press can also be used in other directions!
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14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
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