Did you know that by age 70 you will have lost 50% of your power? Remember that phrase: if you don’t use it – you lose it? 17% per decade after 40 actually is what you’ll lose if you don’t include power into your training.
Need more power in your life?
As I prepare for my next fight (2 weeks out! 😱) I’m incorporating more power endurance work which has been really fun!
Give this circuit a try!
3-5 Rounds x 8 reps ea
💥Rotational Slams
💥Single Arm Horizontal Rows
💥Wall Balls
💥Chest Pass to Push-up
💥Split Stance Rotation Throws
Are you currently incorporating any power work into your training? And why not?
Give it a try let me know how it goes!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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