Are you missing out on TEMPO GAINS?!
Tempo can be a great tool to bust through plateaus, increase strength in certain portions of a lift and even build size when used properly!
Swipe on swipers to read more about it!!
Are you using tempo in your programming?
My LEVEL UP program uses progressive programming, TEMPO included to help you get the most out of your lifts, build strength AND booty gainz.
Have any question on TEMPO? Throw them below!!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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