Are you missing out on TEMPO GAINS?!
Tempo can be a great tool to bust through plateaus, increase strength in certain portions of a lift and even build size when used properly!
Swipe on swipers to read more about it!!
Are you using tempo in your programming?
My LEVEL UP program uses progressive programming, TEMPO included to help you get the most out of your lifts, build strength AND booty gainz.
Have any question on TEMPO? Throw them below!!
Womenâs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenâs Wellness.
God, family, fitness â in that order.  Fitness isnât my job, itâs my passion. My favorite things include traveling the world, being a mama and making a difference. Â
14 years of experience in the wellness industry has brought me to an understanding that when youâre ready â youâll do it. So when you are, weâre here to keep you simply well.
The last âprogramâ youâll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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