What happens after you reach your goal?

๐ˆ๐ฏ๐ž ๐ ๐จ๐ญ ๐ฌ๐จ๐ฆ๐ž ๐›๐š๐ ๐ง๐ž๐ฐ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎโ€ฆ
๐’€๐’๐’–โ€™๐’“๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’ ๐’ƒ๐’† ๐’˜๐’๐’“๐’”๐’† ๐’๐’‡๐’‡ ๐’•๐’‰๐’‚๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’†.

You hit your goal weight!
โ€ฆ.what now?

Your body is MOST PRIMED to gain fat after being in a deficit – especially if not done right.

So if youโ€™re like most people who crash diet or starve themselves into a low weight just to go on vacation or back to โ€œnormal lifeโ€ afterwards with NO PLANโ€ฆ

Youโ€™re likely going to gain it back, PLUS some.

You and 80% of anyone who loses more than 10% of their bodyweight.

Itโ€™s just science.

I must stop it from coming but HOWWWW??
๐Ÿ˜

3 TIPS:

โœ…Work on habit change DURING your dieting

โœ… Cut & reverse calories back up BEFORE you go on vacay and get crazy

โœ… Learn what your body actually needs and fuel it vs starve it to make the results PERMANENT.

If this is a new concept to you and youโ€™d like to learn more OR youโ€™ve been through this –

Apply in coaching tab!

Share this post

Hi, I'm Brooke

Womenโ€™s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenโ€™s Wellness.

God, family, fitness โ€“ in that order.ย ย Fitness isnโ€™t my job, itโ€™s my passion.ย My favorite things include traveling the world, being a mama and making a difference.ย ย 

14 years of experience in the wellness industry has brought me to an understanding thatย when youโ€™re readyย โ€“ youโ€™ll do it. So when you are, weโ€™re here to keep youย simply well.

METABOLIC oPTIMIZATION METHOD
(1-1 ONLINE COACHING)

The last โ€œprogramโ€ youโ€™ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!

GET YOUR FREE HEALTHY HORMONE BLUEPRINT!

Thank you for subscribing!

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

LEvel Up Programming

Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.