𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐥𝐚𝐝 𝐰𝐚𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬?
I mean…it’s good. Eat your salad.
But please eat more than salad.
You eat salad for lunch all week…and now you’re just hungry…
I can tell you right now you’re not getting abs by eating salad. Unless it’s like the super deluxe quinoa chicken salad with all the things…
If you’re HUNGRY all the time when you’re “eating healthy”, how long will you do that for before you blow it on half a pizza and then really feel like garbage?
This is why most diets fail.
You can’t stick with something you’re miserable doing.
Your body NEEDS FUEL!
You NEED PROTEIN
and you
NEED CARBS! Yes…carbs!
A 200 calorie salad to get you through the majority of your day isn’t going to cut it.
These are whole food groups that need to be incorporated into a sustainable, healthy and balanced diet in order to get abs.
Now tell me, have you ever had visible abs?
And how many diets have you tried?
✨Stop dieting, start living.
Apply in coaching tab!!!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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