To be totally fair – your bodyweight, a couple gallons of water, a bucket and a step can get you pretty much anywhere you want to be goal wise, but if you’re willing/able to invest let’s get a little more technical. This is not an exhaustive list, but it is in order of cost effective necessities in my opinion.
EQUIPMENT
Basic At Home
This is a very basic but FULL setup. The number of things you can do with just this is never ending & highly effective, but workout gear is fun, so let’s keep going!
Hobbyist
Lifer
The reality of it is that you can end up neck deep in workout equipment and never see any progress if you don’t use it – happens all the time. What I recommend is get the basic setup first, find your routine, find out what you love it and/or will use before investing anymore money into more equipment.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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