No, this doesn’t mean we’re anti-exercise. This is the concept of spinal stabilization. Based on the movements of the core – stabilization exercises can be classified as “ANTI” – these movements.
Only after mastering ANTI-MOVEMENT exercises do I recommend doing core exercises that GENERATE movement, or ISOTONIC core exercises which should still not make up the majority of your programming.
To create a well-rounded core STABILITY training program you need all of the following:
These are some of the fundamental exercises that can be progressed or regressed depending on your level of fitness. The chart below will dive deeper into those progressions & regressions. See the spinal movement graphic above for directional reference.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
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14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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