PROTEIN
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
PLANT- BASE PROTEIN
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
COMPLEX CARBOHYDRATES
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
VEGETABLES (CARBS)
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
SIMPLE CARBOHYDRATES
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
FATS
USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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