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Why Fitness Classes May Be Slowing Your Fat Loss During Perimenopause In this episode, Brooke Davis discusses why group fitness classes may not be effective
In this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbs and menopause are interconnected. She
In this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can
In this episode, Brooke Davis with Elysian Women’s Wellness discusses the best exercises for women over 40. She emphasizes the importance of exercise for maintaining
In this episode, Brooke Davis explores effective supplements for hormonal balance during perimenopause and menopause. She delves into the benefits, recommended dosages, and scientific support
In this episode, Brooke Davis of Elysian Women’s Wellness discusses perimenopause and menopause lifestyle habits for hormonal balance. She provides practical and sustainable habits that
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