Do you HAVE to weigh your food? When a carpenter wants to build a beautiful house, does he HAVE to measure his wood? I mean…no…but

These include vitamins and minerals found in foods. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play an

Macronutrients: protein, fats & carbohydrates are the main large category of nutrients that make up your diet. But, I thought the concept was calories in

FAT LOSS A healthy rate of weight loss is .5-1% of body weight per week. The more weight you have to lose results in a

FIND A STARTING POINT Before setting any kind of nutrition goal you need to clearly see what your habits currently are. Track at least 3-5