The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Nutrition
Brooke

Stop Dieting, Start Living

🥬You ate salad for lunch all week…and now you’re just hungry… What if I told you salad wasn’t the answer? I mean…it’s good. Eat your

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Training
Brooke

Booty Building 101

So you want to grow a booty?🍑 Or at least tighten the one you’ve got.. You’ve seen the insta influencers all do it… You have

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Nutrition
Brooke

Boost Your Metabolism

🚨Your metabolism isn’t broken and it doesn’t need “repairing”. It needs TO BE PUT TO WORK!! Anyone who tells you they have the “secret metabolism

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Training
Brooke

Make It Permanent

I’m not here to suck the life out of you… I don’t do 30 day “challenges” or a nose to the grindstone kind of coaching.

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Training
Brooke

Quick Fixes For Cellulite

I hate to be the bearer of bad news, but you’re wasting your money… If something promises a QUICK & EFFORTLESS FIX to “freezing” “sculpting”,

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Nutrition
Brooke

Low Calorie Italian Soda

There’s literally a healthier option for EVERYTHING these days… These little stevia drops come in 100 million flavors and can fix anything that’s plain 👍🏼

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