Lean muscle vs bulky muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀*SPOILER*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀THERE IS NO SUCH THING.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Muscle is MUSCLE.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This kills me, you hear that yoga or pilates instructor saying their 12,989 pumps are

When in life are you ever truly balanced..?? Especially if you’re a parent, you know the amount of things that need to be done with

BREAKING DOWN THE REAR FOOT ELEVATED SPLIT SQUAT [RFESS]AKA THE BULGARIAN SPLIT SQUAT Are you tired of the same old leg exercises that leave you

Stop wasting time…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every week a new gizmo or gadget comes out to monitor your steps, get your heart rate, tell you how many calories you

Kettlebell swings are a great power exercise that is accessible to most people. But they are so often done incorrectly, it pains me. ::COMMON MISTAKES::