Carb Cycling

CARB CYCLING 101

MOST IMPORTANTLY: CARB CYCLING IS NOT MAGIC AND IT DOESNT “BURN FAT” ANY FASTER THAN A REGULAR DEFICIT.

If you’re not consistently training and hitting macros, eating your vegetables already – don’t even think about it.

Focus on basics then get fancy.

Carbs are not the only factor to be manipulated for weight loss but they are a huge determine factor in MUSCLE BUILDING and brain function so this can be a good tool to manipulate those things.

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

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