Are you skipping your cool down?
👀Don’t lie, you know you are;)
But seriously, if you’re one of the majority of population that needs to improve joint range of motion and could use a time to get back into a parasympathetic state (rest & digest vs fight or flight) then you NEED to start doing a cool down!
There are 3 phases of post workout:
1️⃣IMMEDIATE: Literally right after you stop moving
2️⃣INTERMEDIATE: 5-10 mins post workout
3️⃣LATE: 2-4 hours later
Swipe on to see when its best to do what!!
What’s your cool down routine look like? Does it need an upgrade?
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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