Cool down & Stretching

Are you skipping your cool down?

👀Don’t lie, you know you are;)

But seriously, if you’re one of the majority of population that needs to improve joint range of motion and could use a time to get back into a parasympathetic state (rest & digest vs fight or flight) then you NEED to start doing a cool down!

There are 3 phases of post workout:

1️⃣IMMEDIATE: Literally right after you stop moving

2️⃣INTERMEDIATE: 5-10 mins post workout

3️⃣LATE: 2-4 hours later

Swipe on to see when its best to do what!!

What’s your cool down routine look like? Does it need an upgrade?

Share this post

Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

METABOLIC oPTIMIZATION METHOD
(1-1 ONLINE COACHING)

The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!

GET YOUR FREE HEALTHY HORMONE BLUEPRINT!

Thank you for subscribing!

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

LEvel Up Programming

Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.