Are you skipping your cool down?
👀Don’t lie, you know you are;)
But seriously, if you’re one of the majority of population that needs to improve joint range of motion and could use a time to get back into a parasympathetic state (rest & digest vs fight or flight) then you NEED to start doing a cool down!
There are 3 phases of post workout:
1️⃣IMMEDIATE: Literally right after you stop moving
2️⃣INTERMEDIATE: 5-10 mins post workout
3️⃣LATE: 2-4 hours later
Swipe on to see when its best to do what!!
What’s your cool down routine look like? Does it need an upgrade?