So much wasted time between sets…
While you do need to actually recover, there’s ways to make the most of your time without being overly taxing.
Do you have another goal you could work on between sets?
Breathing can really help with recovery AND get your core connection going.
Everyone complains about not having enough time to stretch, but did you know that intra-set stretching can potentially help with muscle growth?! Stick with easy movements as you’re not looking to tax the body, for short periods of time.
No ones drinking enough water and while you don’t want to get FULL you need to replace what you lose during the workout anyway.
Dance because it makes you happy and feels good to move your body!!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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