You gotta be like Goldilocks….
Not to wide, not to close but juuust right in the middle.
The width of my our stance will be based on the amount of external rotation and abduction you have.
🏋🏽♀️Shins perpendicular to the floor/bar
🏋🏽♀️Knees over heels
🏋🏽♀️Knees IN LINE with middle toe
🏋🏽♀️Depth based on your ability to maintain the above guidelines.
🏋🏽♀️Squeeze those glutes!🍑
🏋🏽♀️For the love, don’t lean back at the top
Now go sumo!