VIGOR - FITNESS TRAINING GUIDE
Are you consistently going to the gym, maybe making some progress but know it could be better?
Are you following a plan but don’t really know the how or why behind it?
Are you interested in LEARNING not only how to train harder but smarter, and how to design your own well rounded programs to fit your goals?
Then VIGOR is for you.
I break down strength & cardio training concepts, programming and more so you can apply the best methods to create your plan of action.
*This does not include any specific programming or coaching. Please see my free workout template or coaching programs if you need more support.
$49
FUEL TO BE FIT - NUTRITION GUIDE
Nutrition can be the most daunting thing when it comes to reaching performance or weight loss goals. Anyone can go sweat, but it’s what happens the other 23 hours of the day in terms of food that can make or break you.
Are you struggling to sift through the barrage of information from supplement companies to figure out what you should eat and what supplements to take to reach your goals?
Do you think you have to eat no carbs or no fat to see results?
Do you think there’s a magic pill that will get you to your goal?
Then Fuel to be Fit is for you.
This guide will take you from the basics of what a calorie is, figure out how much of what you need and how to apply these calculations to your goals in a healthy, sustainable way. It also covers habit creation and mindful eating to help create permanent changes to your lifestyle.
$59
vitality: mobility guide
Do you want to move better, lift more, get injured less?
Vitality is the only mobility guide that offers full joint assessment instructional videos along with step by step exercise execution to provide you with the most comprehensive mobility plan for YOU.
Take the guesswork out of your sticking points whether you’re a weight lifter, dancer, martial artist or just a regular Joe – this guide will improve your skill.
This guide is for you IF:
- You’ve plateaued in performance
- You want to have better olympic lifts
- You’ve tried yoga to increase flexibility with no improvements
- You continually injure the same areas
- You want to do the standing splits
- You want to stay youthful and mobile as you age
Includes:
- Breakdown of anatomy
- How and why behind flexibility/mobility
- Full instructional library of assessments
- Full instructional library of exercises by category
- Daily mobility suggestions
- Examples of sessions based on needs
$69
Preggo and Empowered - PreNatal Training Guide
First off, congratulations if you’re already pregnant. If you’re looking to prepare your mind and body to be pregnant before the deed is done – you’re a boss momma already.
This guide literally has everything you need to know about training during pregnancy.
Never worked out before? I gotchu.
Been lifting for a minute? Or 10 years?…Yes, you still need this.
We walk through all the changes each trimester and if/when/how to modify exercises from proper breathing to body mechanics and volume adjustment.
You will feel safe, but challenged while confidently making the best decisions for you and your baby in the gym.
Includes:
- Full programming for 3 & 4 days/week in all 3 trimesters
- Dumbbell or barbell programming, some band work
- Links to instructional videos for 100+ “pregnancy safe” exercises
- How to create your own plan if you don’t like mine
- Nutritional guidelines for pregnancy
- More in table of contents!
$99
Products I Love
Integrity is at the forefront of my brand. I only promote products I use and absolutely love myself that I want you to get your hands on. So yes, you’re welcome – but I’ll be honest, I get a little kickback to, so THANK YOU!
inspired by zyia
It’s not just a brand, it’s a movement. Whether you’re looking for your go-to pair of leggings or a comfy cardigan, Zyia’s active & athleisure collection is going to become a new favorite! One of my best motivators is workout gear that makes me feel like a million bucks and this folks, is it.
Join me on Facebook and Instagram & send me a DM for a first time buyers discount!
cure hydration
Cure was formulated for effective hydration without all the junk. Cure has 4x the electrolytes of leading sports drinks and is made with real ingredients like organic coconut water, pink Himalayan salt, and lemon juice. No added sugar or anything artificial – just the ingredients your body needs for optimal daily hydration. Say hello to the sports drink of adulthood.
Use code BDAVIS for 20% off every order!
legion
One of the cleanest brands on the market in terms of supplements. All natural ingredients, no artificial sweeteners, ALL THE FLAVORS, no proprietary blends (100% transparency).
Use code BDAVIS for 20% off your first order.
[after your first order use my code for DOUBLE REWARD POINTS]
Orgain
One of the cleanest brands on the market in terms of supplements. All natural, no artificial sweeteners. After I found legion, I only buy my collagen from them as I prefer Legion’s flavor – but take your pick!
Use code BDAVIS for 30% off your first order.
[then come back and use my link anyway]
Primally Pure
Fewer ingredients. Superior Results. Non toxic life doesn’t stop with the food you eat, what goes on your skin is equally as important. I’ve been using these skincare products for years – their deodorant is the ONLY effective, non-toxic one I’ve ever found.
Take the quiz to find the best holistic practices and products are best for you.
Use code BDAVIS for 10% off all orders.
mud/wtr
MUD\WTR is a blend of masala chai, cacao and adaptogenic mushrooms: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic with zero sneaky sweeteners added.
With 1/7 the caffeine as a cup of coffee, you get focus and energy without the jitters, crash and $hitty sleep.
The result? You, but superhuman.
