345×3 + 12 sec hold on the last rep
Last rep was a little iffy but this is definitely a lifetime PR so that’s exciting.
After that I dropped 100# and repped out 12.
Getting some strength back postpartum TAKES TIME. While muscle memory is a thing and it comes back faster than if you never had it – building strength is never easy.
The hardest part of pregnancy for me was knowing that I couldn’t do all the things I used to/wanted to do.
I’m very thankful I had a healthy pregnancy and was able to stay active, but I still felt so weak once I got back in the gym.
I’ve had some nagging body parts that have needed some love but
I’m insanely proud to see the work paying off.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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