When in life are you ever truly balanced..??
Especially if you’re a parent, you know the amount of things that need to be done with a baby in one arm are never ending.
Drop a sock? Offset squat
Carrying groceries? Offset carry
Countless more, but you get the idea.
Maintaining core control and stability through uneven stress is extremely important. We’re not always picking up evenly loaded bars and our training should reflect that! That’s why these types of movements are included in my training.
Save this for your next workout! Play with some of these and let me know what you think!