This might be some people’s BIGGEST struggle in the gym.
Your rest period is arguably one of the most important components of your workout!
Resting too much? Not enough work being done.
Resting too little? Not recovering adequately to push more weight/ get stronger /build muscle.
Most people I work with (mostly women) do everything they can to skip their rest. They feel like they’re not doing enough.
Don’t be like that.
The recovery is where the real growth happens!
This is so metaphorical but also very literal. Swipe right and stop skipping your rest!!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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