“If momma ain’t happy ain’t nobody happy!”
Our loved ones KNOW when we aren’t our best despite the face we put on.
Just to clear things up, I actually shower most nights.
Showering is great – but have you ever tried REALLY taking care of yourself?
With like…some good daily movement, food that nourishes you and maybe a daily mental practice that puts you in a good headspace before the chaos of your day ensues?
As moms, we so often put ourselves on the back burner to take care of everyone else – I think most women don’t even realize
HOW GOOD YOU’RE SUPPOSED TO FEEL!
HOW MUCH ENERGY YOU COULD ACTUALLY HAVE!
HOW STRONG YOUR BODY COULD ACTUALLY BE!
And ultimately, how much better you could be not just for yourself, but for everyone else you take care of also.
Self care is not selfish.
Repeat after me.
Self care, is not selfish.
Believe me, I’ve had my own guilt trips over it – but when I realize that my patience is at a zero when I don’t get a workout in for the day, or I’m snapping at my kid because I’M HUNGRY, those are the times I that make me realize what a better momma I am when I truly prioritize my health.
Prioritizing yourself doesn’t mean everyone else is left to drown. It means that you’re patching up the freaking life raft!!
If you FEEL this, you NEED this, and you’re READY for this –
Check out my last post for the launch of
𝗧𝗵𝗲 𝗙.𝗜.𝗧. 𝗔𝘀 𝗮 𝗠𝗼𝘁𝗵𝗲𝗿 𝟵𝟬 𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿
which is going to help you take those steps to patch your life raft and get your physical & mental health dialed in so you can be the best momma you can be!
DM ME “SELF CARE” and we can talk details!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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