When was the last time you explored your shoulder blades?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not just some shoulder shrugs but really dug into all the deep dark corners of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well functioning scapula keep the shoulder joint stabilized properly and when that’s the case you can move more weight with less injury, get stronger and life is better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seems dramatic, but it’s true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get on all 4’s and see what your shoulder blades can do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you move, think this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️Shoulders up to the ears (elevation)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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then⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️pinch the spine (retraction)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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then⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️down into opposite back pockets (depression) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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then⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️blades down to the floor- drive the chest away (protraction)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repeat 3x ea direction⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find a hitch? Work into it a little more. Nothing into pain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know how that feels! Any sticky spots?⠀⠀⠀⠀
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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