If your plan doesn’t include these 3 things, chances are you’ll be back on another diet sooner rather than later.
✅Habit formation
✅Foods you love
✅Flexibility to your lifestyle
Reaching your goals doesn’t have to be restrictive or miserable, health doesn’t come in a shake and if your plan is not individual to you there’s a good chance it won’t be permanent.
If you’ve tried a “diet” before and weren’t successful, that’s not necessarily your fault. Most plans don’t set you up for sustainability.
When we look for extreme results and that’s what sells, that’s what companies create. Extreme plans, extreme diets, etc.
Stop chasing the instant gratification and start recognizing then breaking down patterns that have gotten you where you are.
That’s when the magic happens!
If you’re ready find some freedom with food and learn to create your best diet – check out the coaching link in my bio for my 12 week nutrition course. Coached and non coaching options available!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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