What are they going to come up with next?!
Every time I turn around they have a new rule to losing fat and how to do it better.
It’s easy to get lost in finding the “perfect”, fastest, easiest way to reach your goals so let me break it down into the simplest, most effective things you can do to create a healthy lifestyle.
🙊Make 80% of your plate and meals Whole Foods and 90% of your meals include protein.
🙉Eat until you’re satisfied but not full
🙈Strength train 2-3 days/week
🐵Cardio 60-120 mins/week depending on intensity.
🙊Drink at least 1/2 your bodyweight in oz every day
🙉Sleep 6-8 hrs/night
That’s it. I know, it seems too easy.
Once you get those down, if you have more specific goals to work toward – let’s talk. But if you aren’t doing those basic things, I don’t want to hear “nothing works”.
Do you have the basics down? What do you struggle with the most? Let me know, maybe I can help!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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