Are you missing out on TEMPO GAINS?!
Tempo can be a great tool to bust through plateaus, increase strength in certain portions of a lift and even build size when used properly!
Swipe on swipers to read more about it!!
Are you using tempo in your programming?
My LEVEL UP program uses progressive programming, TEMPO included to help you get the most out of your lifts, build strength AND booty gainz.
Have any question on TEMPO? Throw them below!!