You want to talk hard?
Have you BEEN through LABOR?!?
You can start lifting at ANY TIME to see benefits.
It will need to be scaled to YOUR ABILITY.
But there’s no time like the present!
Studies tell us that women who strength train during pregnancy:
– Have shorter, less complicated labor with decreased risk of emergency c section & preterm labor
– Gain 20% less weight than people who don’t
– Decrease risk of gestational diabetes up to 59%
– Decreased risk of preeclampsia by up to 54%
– Reduced low back & pelvic pain
– Improved self body image
Seriously, what are you waiting for?!
If you want help getting started,
Apply in coaching tab!