The secret ingredient to the secret ingredient noodle soup is…
Chances are you’re over performing, under fueling and simply not lifting heavy enough.
I know it can be scary to eat more, change your workouts and lift heavy metal things and not drop them on your head or injure yourself – but TRUST ME when I say
ITS THE ONLY WAY!!
Are you ready to start following a GOOD program and getting some ACTUAL results?
Maybe it’s time to try something different…:)
My Level Up Programming is on sale this week for my email list then CLOSES until after the New Year…Sign up now to get those holiday gains!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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