The secret to “Toning”

The secret ingredient to the secret ingredient noodle soup is…

Chances are you’re over performing, under fueling and simply not lifting heavy enough.

I know it can be scary to eat more, change your workouts and lift heavy metal things and not drop them on your head or injure yourself – but TRUST ME when I say

ITS THE ONLY WAY!!

Are you ready to start following a GOOD program and getting some ACTUAL results?

Maybe it’s time to try something different…:)

My Level Up Programming is on sale this week for my email list then CLOSES until after the New Year…Sign up now to get those holiday gains!

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

METABOLIC oPTIMIZATION METHOD
(1-1 ONLINE COACHING)

The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!

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LEvel Up Programming

Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.