Tight Hips?

Hips feeling tight?
Have you done some INTENTIONAL movement today?

Spend a few minutes giving them a little love!

❇️Hip Circles / CARs: 5-8 ea

❇️90-90 Active Transfer: 2 mins – push and pull yourself into and out of the stretch in both internal and external rotation

❇️Frog Rockback w/optional Internal Rotation Liftoff: 1-2 min

❇️Lunge Rockback w/optional extra quad stretch: 1-2 mins

This hits all angles of the hips to help centrate the joint and work out some kinks!

If a spot needs a little more love feel free to hang out for longer.

Play with pressing into resistance and lifting off for extra credit👍🏼

If you try these tag me and let me know how you feel after!!

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

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