Strength training is defined as working your muscles against RESISTANCE to improve strength.
This doesn’t have to be weights – bands, gravity (bodyweight), rocks, logs, water jugs, babies, etc., add resistance.
In order to improve strength you must be stressing the muscle tissue through a concept called progressive overload – or the slight but gradual increasing of stress on the body in a way that the body can adapt to the demands placed on it.
This is usually done by going up in weight or reps over the weeks of a program, but can also be done through increasing time under tension (TUT) – the amount of time a muscle is under mechanical tension with load. We’ll get into this more later.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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