Core Werk.
Crunches aren’t the devil or anything, they’re just KIND of pointless when it comes to anything functional.
There should be a reason to exercise so I mean unless you just really LOVE doing crunches….you can stop now.
If you think of all other exercises, squats deadlifts, pushups, etc – they’re preparing you to be strong in movements that you do in your every day life. Sit-ups even might be better because at least you’re getting yourself UP.
At any rate, your core werk should include a variety of stabilizing in ALL DIRECTIONS.
Front, back, sides and rotationally.
This push-up twist specifically is an anti extension and anti-rotation movement. Yes I’m rotating, but the goal is for my hips and shoulders to move together as I transfer the weight into the air.
It’s also a HELL of a shoulder workout.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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