When in life are you ever truly balanced..??
Especially if you’re a parent, you know the amount of things that need to be done with a baby in one arm are never ending.
Drop a sock? Offset squat
Carrying groceries? Offset carry
Countless more, but you get the idea.
Maintaining core control and stability through uneven stress is extremely important. We’re not always picking up evenly loaded bars and our training should reflect that! That’s why these types of movements are included in my training.
Save this for your next workout! Play with some of these and let me know what you think!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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