We help

women struggling with hormone imbalance lean down & tone up to feel sexy and confident without cutting out carbs or wasting time.

What are you waiting for?

Our Mission is...

to educate and empower you by helping create a healthy lifestyle that adds to your life, not takes away from it. We want to simplify wellness to bring you sustainable changes in the midst of your busy world, to meet you where you are.

Hi! I'm Brooke,

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

metabolic optimization method
(1-1 Online Coaching)

The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!