Hips feeling tight?
Have you done some INTENTIONAL movement today?
Spend a few minutes giving them a little love!
❇️Hip Circles / CARs: 5-8 ea
❇️90-90 Active Transfer: 2 mins – push and pull yourself into and out of the stretch in both internal and external rotation
❇️Frog Rockback w/optional Internal Rotation Liftoff: 1-2 min
❇️Lunge Rockback w/optional extra quad stretch: 1-2 mins
This hits all angles of the hips to help centrate the joint and work out some kinks!
If a spot needs a little more love feel free to hang out for longer.
Play with pressing into resistance and lifting off for extra credit👍🏼
If you try these tag me and let me know how you feel after!!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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