Are you hurting after workouts and can’t figure out why? (Not soreness)

Do you have a nagging low back or knee or shoulder issue that you just kind of work around or baby but it never really goes away??

90% of my clients have SOMETHING when they come to me that if they not only do the strength work I give them but also the mobility – that their issues at the very least decrease if not go away all together.

👊🏼If you’re still in your 20’s…do it now.

👊🏼If you’re in your 30’s…dear god don’t wait!

👊🏼40’s, 50’s 60’s + It’s not too late!

I start each of my clients with an assessment to see how their joints work and what they’re capable of so that I don’t give them exercises in ranges their body can’t access and control.

This is a key step that most trainers are missing – online and in person – when creating programs for people. If you’re in a group class, it’s not even a discussion – you just do what everyone else is doing… and pay for it later.

With my methods I’ve been able to help my clients navigate other physical activities they enjoy without causing further harm or exacerbating existing issues to improve not only their physiques but QUALITY OF LIFE!

This is not in any way a substitute for medical treatment or diagnosis but it could possibly avoid needing to go that route if we catch things soon enough!

If you’re interested in finding out more about what I do and how I assess let me know!