Setting your caloric intake

You want to lose weight…but don’t even know where to start?

You’ve heard keto works…but don’t want to eat fats all day.

Your co-worker did a low carb diet and lost some weight…but she was miserable.

You’ve read – “just eat less” and you tried that but just get hungry…

Swipe away to see 3 options for figuring out a nutritional starting point for your goals.

Then save yourself the trouble and get my MACRO CALCULATOR so you can at least have a good BALANCED base of where to start.

Does this make sense or do you have more questions??

Ask below!.

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

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