Blew your diet over thanksgiving?
Feeling bloated and gross?
Going for another cleanse??
STAAAWWWHHHPPP.
Words from my client this morning: “I feel really good! Normally I would have not eaten all day been starving by dinner and totally over eaten, but I made breakfast AND lunch, drank WATER, and while I totally had some green bean casserole and dessert (just a little slice of pie), I wasn’t stuffed and I feel really good this morning!”
#goals right?!
Cleanses may flush out your bowels, but you’re not losing fat.
You don’t have to be stuck in the perpetual cycle you’re in.
There is a better way.
You can’t find balance until you know what balance is. Education is key.
If you’re not comfortable with macros, start there.
I have a free macro calculator download and a nutrition guide that is on sale through my email list that takes you step by step through how to create YOUR BEST DIET.
With balance, flexibility, and most importantly – education.
You know where the link is.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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