Your biggest struggle likely isn’t the food you eat, or the exercise you may or may not do…

It’s your MINDSET.

You can’t hate yourself into being healthy, you can’t punish yourself into making better choices, you can’t expect your self sabotaging habits to just go away by following the next 8 week plan.

There’s deeper work to be done.

Most people don’t know this is what they need. They think they just need to be told what to do (see last post;)

But it’s so much more.

What’s your deeper why?

What TRULY makes you happy?

Are you diving into those vicious cycles of self sabotage when you start to see success?

Health & wellness is so much more than just the WHAT.
Our physical state so often reflects our mental state and yet – you don’t ever see that addressed when you go through a program.

You’re told what to eat, you’re told what exercises to do, but if your thought patterns never change – neither will anything else.

A couple tools I like to use for my clients include:

🌞Morning routine (mind & body awareness)

❓Finding deeper motivation than “looking good naked”

💕Regaining RESPECT for the body

By implementing these things I get feedback like

“I’m actually excited to get to my workout!”

and

“It feels so much easier to make better choices!”

These things don’t happen overnight, but I can promise if you put in the mindset work up front – the physical journey becomes SO MUCH EASIER!

Have you/do you implement these things?
What work are you doing on your mindset?