Are you skipping the BEST FAT LOSS TOOL we have…??

“I just run because I don’t know what else to do…”

I know, running is easy. You just put your shoes on and go without much thought.

Plus, it can be scary to pick up a weight and move in a way that feels foreign to you.

But do you realize how much you’re leaving on the table, (or on your waist line) by not incorporating strength training?

For every lb of muscle you gain, you’re looking at 6-10 extra calories burned per day.
PLUS, a hard strength training session is going to keep your body burning more post session than any cardio.

Additionally, strength training improves
– Joint health
– Bone density (hello old age)
– Specifically abdominal fat
– Flexibility / mobility

Other things to note:

❗️The impact of each foot strike is 3-4 TIMES YOUR BODY WEIGHT which for a 5 mile run you’re looking at 1300 tons of impact!
So while running may seem mindless with any repetitive high impact movements – FORM IS EVERYTHING, so if you’re not working on proper mechanics or if you have muscle imbalances you’re likely looking at some sort of overuse injury.

❗️If you are running and actually wanting to improve your performance & longevity of your body in the sport – you HAVE to incorporate strength training.

I’ve worked with tons of women who previously only ran and feel SO MUCH BETTER AND see BETTER RESULTS doing less running and more strength work!

I make it safe and SO easy to know what you’re doing with instructional exercise videos and form checks via my training app!

Tell me, do you run because you love it or because you don’t know what else to do?

I’m only taking on 2-3 more clients this month If this is you!

Are you ready to get some better bang for your buck?!

DM ME “READY!”