About 80% of women who come to me aren’t eating enough…

You’re all motivated on Monday, gonna eat healthy this week!

You start to eat “healthy” by eating egg whites, chicken breast, celery and carrots which adds up to about 800 calories over the day.

And by the end of the week you’re STARVING because you’ve also started working out.

The reality of it is that eating that little might work for a little bit, it might work once or twice – if you can stick with it without wanting to binge on the weekends – but it won’t work forever, and once you go back to your normal eating habits you’re going to gain it all back.

You end up exhausted during workouts, starving throughout the day and completely miserable by the end of the week only to blow your weekly calories and all your hard earned progress on a weekend binge.

Not only that, but the larger deficit you’re in for the longer amount of time –
THE MORE YOUR METABOLISM SLOWS DOWN!!

You don’t want that do you?

Want to learn how to eat MORE than you probably ever have, reach your summer mom bod goals, AND actually enjoy your life?

Comment GOALS and let’s talk details!