🥬You ate salad for lunch all week…and now you’re just hungry…
What if I told you salad wasn’t the answer? I mean…it’s good. Eat your salad.
But please eat more than salad.
I can tell you right now you’re not getting abs by eating salad. Unless it’s like the super deluxe quinoa chicken salad with all the things…
If you’re HUNGRY all the time when you’re “eating healthy”, how long will you do that for before you blow it on half a pizza and then really feel like garbage?
This is why most diets fail.
You can’t stick with something you’re miserable doing.
Your body NEEDS FUEL!
You NEED PROTEIN
(.8-1.2xLBM at a MINIMUM)
and you
NEED CARBS! Yes…carbs!
A 200 calorie salad to get you through the majority of your day isn’t going to cut it.
These are whole food groups that need to be incorporated into a sustainable, healthy and balanced diet in order to get abs.
Now tell me, have you ever had visible abs? And how many diets have you tried?
✨Stop dieting, start living.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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