Having trouble falling asleep? Staying asleep?
1. If you haven’t already limited or even eliminated caffeine, that’s the first to go. Caffeine has a 12 hr 1/4 life which means 12 hrs later you’re still experiencing 1/4 of its effects.
2. No blue light TWO WHOLE HOURS before bed. That means no phone, no TV, no iPads…you get it. They turn on your brain to be awake and disrupt your circadian rhythm.
3. Create a bedtime routine. Just like kids our brains thrive on routine. If we can get it in the mode of knowing that sleep is coming next by doing the same thing every night, you will eventually fall asleep faster.
4. Morning sun is actually what boosts natural melatonin production.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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