You want to know the biggest obstacle I see with clients??
CONSISTENCY.
I’m really harping on this consistency thing lately but in all seriousness, it’s the biggest obstacle I see with clients.
They get discouraged after a couple weeks of taking care of themselves because they’re not seeing the changes they wanted or expected…
Reality is, you didn’t get here overnight.
You have two options.
1. Keep doing the actions that make you healthy, strong and more energized even if you don’t feel like you’re seeing changes fast enough.
2. Go back to doing things that make you feel like garbage, make you weak and unhealthy and be miserable once again.
Literally. Those are your options.
What sounds better..??
Just. Keep. Going.
See what happens when you DONT. GIVE. UP.
I know a lot of people are coming back after this weekend with family feeling defeated, but instead – take it as a new opportunity to STAY CONSISTENT. GET BACK TO YOUR ROUTINE.
What’s the hardest habit for you to keep? Working out? Meal prep?
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.
Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
Copyright ©2024. Gamechanger
A BRANDT CREATIVE CO. TEMPLATE. Trusted by Wimgo.
