I’m not kidding when I say I’ve pretty much tried it all.
Some just for fun – some to build a body I thought I wanted.
After 11 years of learning, training myself and coaching other women – I’ve come to realize that there is no ONE SIZE FITS ALL.
BUT there are common mistakes, pitfalls and myths that are perpetuated by the fitness industry to sell you things or try to get you “quick fixes”.
That’s why I want to break these down and give you 6 STEPS YOU CAN TAKE to drop that last 10-15 lbs and avoid wasting time on things that don’t work.
Join Coach Courtney @thereal.fitcourt and I Tuesday, May 31st 6:30pm PST for a FREE LIVE TRAINING plus open Q&A after!
DM ME “FREE” FOR THE LINK!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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