You want to talk hard?
Have you BEEN through LABOR?!?
You can start lifting at ANY TIME to see benefits.
It will need to be scaled to YOUR ABILITY.
But there’s no time like the present!
Studies tell us that women who strength train during pregnancy:
– Have shorter, less complicated labor with decreased risk of emergency c section & preterm labor
– Gain 20% less weight than people who don’t
– Decrease risk of gestational diabetes up to 59%
– Decreased risk of preeclampsia by up to 54%
– Reduced low back & pelvic pain
– Improved self body image
Seriously, what are you waiting for?!
If you want help getting started,
Apply in coaching tab!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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