You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending on your goal, the amount of reps and fatigue you get from your given set. The amount of time you need to recover has to do with which energy system you are taxing and how long it takes your body to produce more ATP in that given system.
REPS Rest period
1-6 REPS 2-5 MINS
7-12 REPS 90-120 SEC
12+ REPS 60-90 SEC
These are general guidelines. Again, everyone will be different based on their conditioning, their goals and overall volume.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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