APPENDIX A

PROTEIN

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

PLANT- BASE PROTEIN

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

COMPLEX CARBOHYDRATES

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

VEGETABLES (CARBS)

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

SIMPLE CARBOHYDRATES

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

FATS

USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK.

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Hi, I'm Brooke

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.

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