The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

SETTING UP MACROS

Macronutrients: protein, fats & carbohydrates are the main large category of nutrients that make up your diet. But, I thought the concept was calories in

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WHAT IS YOUR GOAL

FAT LOSS A healthy rate of weight loss is .5-1% of body weight per week. The more weight you have to lose results in a

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ENERGY BALANCE

FIND A STARTING POINT Before setting any kind of nutrition goal you need to clearly see what your habits currently are. Track at least 3-5

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Nutrition Hierarchy

Adherence Have you ever started a new type of diet with a goal in mind, only to find that you have trouble sticking to the

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THE HOW

I use a macronutrient (and micronutrient) based approach more widely known as flexible dieting or If it fits your macros (IIFYM). If you’ve been a

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