Adherence Have you ever started a new type of diet with a goal in mind, only to find that you have trouble sticking to the

Artificial sweeteners are commonly used as replacements for sugar in our diets. They provide the sweet taste we crave without the added calories that can

I use a macronutrient (and micronutrient) based approach more widely known as flexible dieting or If it fits your macros (IIFYM). If you’ve been a

What gets measured, gets paid attention to. This is where tracking & measuring come in. What you’ll need: Measure yourself. It is recommended to have

Here’s the reality, you’re all pumped on this now – it’s new, it’s exciting, you’ve got a goal, lets go! Excitement and motivation are fleeting,

REPETITIONS (REPS): A number of times you’ll repeat an exercise at once for a given SET. SET: A number of times you’ll repeat the designated