Most general strength training is best done barefoot or with minimal foot cushion. The more you can be barefoot the better. There is more and

There is emerging evidence that suggests hormones during our menstrual cycles can impact strength and endurance performance. I personally have never tailored my training to

Training volume refers to a total load of your physical activity. This can be broken down by workout, by week, and by month.  This is

Cool down should be designed to return your body to baseline, starting with your heart rate & breathing. This is the most under-appreciated part of

This refers to the speed at which you perform a lift. It is generally designated in a 3 or 4-number sequence in seconds, which looks

OR REPS IN RESERVE SCALE Next, I’m going to introduce a chart that represents a scale you will use to monitor your efforts during physical