The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

METRICS

What gets measured, gets paid attention to. This is where tracking & measuring come in. What you’ll need: Measure yourself. It is recommended to have

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MINDSET: FIND YOUR WHY

Here’s the reality, you’re all pumped on this now – it’s new, it’s exciting, you’ve got a goal, lets go! Excitement and motivation are fleeting,

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TERMINOLOGY

REPETITIONS (REPS): A number of times you’ll repeat an exercise at once for a given SET. SET: A number of times you’ll repeat the designated

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FOOTWEAR

Most general strength training is best done barefoot or with minimal foot cushion. The more you can be barefoot the better. There is more and

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