The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

COOL DOWN / Stretching

Cool down should be designed to return your body to baseline, starting with your heart rate & breathing. This is the most under-appreciated part of

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TEMPO

This refers to the speed at which you perform a lift. It is generally designated in a 3 or 4-number sequence in seconds, which looks

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RATE OF PERCEIVED EXERTION

OR REPS IN RESERVE SCALE Next, I’m going to introduce a chart that represents a scale you will use to monitor your efforts during physical

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CARDIOVASCULAR TRAINING

Cardiovascular training is “physical conditioning that exercises the heart, lungs, and associated blood vessels.” People seem to either love or hate cardio. It’s either all

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REST PERIODS

You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending

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