A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Cool down should be designed to return your body to baseline, starting with your heart rate & breathing. This is the most under-appreciated part of
This refers to the speed at which you perform a lift. It is generally designated in a 3 or 4-number sequence in seconds, which looks
OR REPS IN RESERVE SCALE Next, I’m going to introduce a chart that represents a scale you will use to monitor your efforts during physical
Cardiovascular training is “physical conditioning that exercises the heart, lungs, and associated blood vessels.” People seem to either love or hate cardio. It’s either all
This concept is important so I want to expand on it. The body adapts to the demand placed on it. If you do the exact
You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending
Copyright ©2024. Gamechanger
A BRANDT CREATIVE CO. TEMPLATE. Trusted by Wimgo.