Cardiovascular training is “physical conditioning that exercises the heart, lungs, and associated blood vessels.” People seem to either love or hate cardio. It’s either all

This concept is important so I want to expand on it. The body adapts to the demand placed on it. If you do the exact

You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending

We have our week laid out and exercises chosen. But how many do I do?!?! A lot of studies have been done at this point

There is no one right or “best” workout plan (there are absolutely bad ones though). It is all purely based on YOUR GOALS, YOUR BODY

Always start with a warm-up. With a proper warm-up, you can improve your lifts, reduce soreness and reduce the risk of injury. Goals for warm-up