The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

REP RANGES

We have our week laid out and exercises chosen. But how many do I do?!?! A lot of studies have been done at this point

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Exercise Selection

There is no one right or “best” workout plan (there are absolutely bad ones though). It is all purely based on YOUR GOALS, YOUR BODY

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Warm Up

Always start with a warm-up. With a proper warm-up, you can improve your lifts, reduce soreness and reduce the risk of injury. Goals for warm-up

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Uncategorized
Brooke

What is Strength Training?

Strength training is defined as working your muscles against RESISTANCE to improve strength. This doesn’t have to be weights – bands, gravity (bodyweight), rocks, logs, water

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Uncategorized
Brooke

Energy Systems

Your muscle cells fuel source is ATP (adenosine triphosphate). Food (calories) is broken down by the body to create ATP which is further broken down

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