The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

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Brooke

What is Strength Training?

Strength training is defined as working your muscles against RESISTANCE to improve strength. This doesn’t have to be weights – bands, gravity (bodyweight), rocks, logs, water

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Brooke

Energy Systems

Your muscle cells fuel source is ATP (adenosine triphosphate). Food (calories) is broken down by the body to create ATP which is further broken down

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Uncategorized
Brooke

Muscle Classification

The classification of muscles is dependent on their pathway and the speed of that pathway to creating ATP (adenosine triphosphate), which is the fuel for

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